These are SO good! I love to make them on a Sunday afternoon so that we have something to heat up quickly during the week either for lunch or dinner! They are paleo and oh so good- especially with the homemade BBQ sauce on top ( the recipe for that is below too!)
Paleo Meatloaf Muffins
Makes 10-12 muffins
I get asked this daily: How does KETO/OS Work? So I thought I would write a quick blog to help you understand how awesome pure therapeutic ketones are and how easy they are to add into any lifestyle!
You drink one packet per day! Yep! It's actually super simple! Anytime you wish! I like to drink mine in the morning around 10 am and my husband likes his around 3pm before his workout and right around when he wants a Starbucks or sugary snack! When you drink ketones and get ketones into your body it helps to gain energy, lose cravings and reduces appetite, making it easy to follow any meal plan successfully to get results! You don't have to do a keto diet for our pure therapeutic ketones to work! Sweet right? Speaking of sweet- they taste good too! I tried our competitors ketones and ugh- i did not like the flavor at all and for me I have to enjoy the taste to make it a habit and a lifestyle! I am so thankful for all fo the flavors we have! You can check them out HERE! ...
I would call this a WIN!
Last night I made a delicious and easy recipe- Baked Salmon with Garlic Aioli and my 17 year old son devoured it and said "OMG Mom- this is the best salmon you have ever made!" And soooo I have to share the recipe with y'all!
Did you know a 4 oz salmon filet contains major omega 3's which promote brain health, heart health, helps protect against cancer and autoimmune diseases such as rheumatoid arthritis and lupus!
Baked Salmon with Garlic Aioli
3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 melted butter
1 T lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried parsley
1 pound ( 4 individual) fresh salmon fillets
1- Combine garlic, olive oil, lemon juice, salt, pepper and parsley in a mixing bowl. Place salmon in a baking dish and top with marinade. Refrigerate for 1 hour ( no more than that*see tip at and of recipe).
2- Preheat oven to 350 degrees.
3- Put salmon in oven and bake for 35 minutes or until fish...
Okay sooooo the holidays are here! Yay! I LOVE this time of year SO much! You too? And I don't know about you, but when thinking about the holidays, the word “diet” doesn’t really come to mind. And the keto diet? Definitely not. I mean if I look around my kitchen this time of year there are alot of carbs y'all!
You might know this already but with a high-fat, low-carb eating plan, the ketogenic diet allows only 10 percent of your daily calories to come from carbs, which is roughly 20-30 grams of carbohydrates. And eating more than this could knock you out of ketosis, or fat burning mode.
To put this into perspective this time of year, just a half a cup of mashed potatoes has about 11 grams of carbs, meaning you’ll have to skip many of your holiday favorites...and that is just no fun! SOOOO rather than obsessing about any diets this year, join me in deciding to being more mindful about our sugars and carbs and to enjoying the season.
HEY HEY HEY! I'm not quite sure why i did all caps there! :) I guess I am yelling a little because I am just so excited for life, the holidays, for you and your journey and to celebrate a group of people who have found BETTER this past year by making one change- adding ketones to their lives!
I also have to share a video I came across this week that inspired me SO much and even brought me to tears! People over coming adversity and doing amazing things is just incredible!
If you haven't checked out the 4 minute video yet that completely helped shift my health mentally and physically and helped me find my joy again- then check it out HERE! The science keeps getting better and better. Even an article i read today on one of my favorite blogs mindbodygreen confirmed how ketones like B-hydroxybutyrate which is what Keto Max is are not just a form of fuel—they're also signaling molecules and epigenetic modulators that support and create anti-inflammatory pathways. SO AWESOME...
I have such fond memories of my mom making these snowball cookies around Christmas as a kid. So when I saw a healthier, low carb version from someone I follow on IG called "autoimmuneketo" I knew I had to give them a try. So I whipped them up and when my 17 year old son told me they were awesome- i knew I was onto something. I hope that you make them so you can see for yourself~and i mean- who doesn't like a low carb version of a classic right? This recipe makes 30 cookies/ balls and if you are counting, they are .9 grams net carbs each.
8 Tablespoons softened butter
1 1/2 cups almond flour
2 cups of pecans, pulsed in the food processor ( measure the pecans when whole)
1/2 cup of confectioners erythritol ( i use Swerve confectioners sugar)
2 tsp vanilla or almond extract
1/4 tsp salt
extra confectioners erythritol/ Swerve to roll the balls in once baked ( approx 1 cup)
Heat over to 350 degrees. Put pecans in the food processor...
Do you have questions about who can drink Pure Therapeutic Ketones by Pruvit- the best ones on the market with the most bio-identical ketones? Or how to drink them, what to expect and more? If so- I got you!
We have an awesome "Hacker's Guide"which you can access HERE
For many years I was in the fitness and weight loss industry- and people yo-yo'd so much! And I was right there with them. I felt like I was doing it all right- drinking the shakes, the juices, the pre-workout, the post- workout, the supplements, the wraps and more- until finally I felt so burned out on it all! I was sluggish, I couldn't sleep soundly through the night, my energy was at an all time low, my brain fog kept me from getting what I needed to get done and I just felt crappy!
Thankfully a friend of ours spoke about ketones- particularly the ones by Pruvit on her podcast and right then I knew I had to give them a try! Once I started to learn I dove in big time and I was soooo excited...