Jan 23, 2019
You know those days when you're on the go and you think 'Oh no- I don't want to get hangry' so you grab whatever snacks are in your pantry and those snacks might not be the best for you...We all have those moments! So rather than stressing about it, not eating at all or choosing foods high in carbs and sugar, here is a list of 20 keto friendly snacks to have on hand so you can eat well on the go and feel awesome!
1. Coconut cream with fresh berries
2. Hard boiled eggs
3. Grain free granola
4. Avocado halves ( with salt and pepper or Everything but the Bagel seasoning and a drizzle of extra virgin olive oil)
5. Pickles
6. Chia seed pudding
7. Flax or Almond flour crackers
8. Pumpkin seeds
9. Olives
10.Almond butter on celery
11. Single serve packet of almond butter- Justins and Nutzo are my favs! 
12. Beef or salmon jerky- my favorite is perky jerky! 
13. Canned tuna- i like white tuna in water personally. 
14. Mct or coconut oil for your tea, coffee or...
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Jan 18, 2019

Did you know that there will be an eclipse on January 21? Yep it's going to be pretty cool!! I just may need some of those fancy glasses everyone wore last time! Haha remember those?


Well along with it will be the release of a highly anticipated new flavor of ketones called.....wait for it... ECLIPSE!!! And the formula for this new flavor is called UNLEASHED! Ahhhh I seriously cannot wait for you to try it!

Unleashed has a lot of hype surrounding it, and for good reason. Not only does Eclipse tastes AMAZING - it tastes like dark cherry but this formula contains the strongest BHB blend on the market!

Unleashed = a stronger blend of ketones!!! YASSS! 

If you are super excited about this and you do not want to miss when it goes live on my site fill out THIS FORM so I can let you know!!! It will sell out so getting on this list is a good idea!  

If you would like to try this flavor along with others so you can pick your favorite and experience what it's...

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Warm Cruciferous Crunch Slaw

Jan 16, 2019

Don't you love when you can whip up a super delicious healthy salad and it's all from Trader Joes?

I made this today and it was amazeballs! I wasn't in the mood for meat or anything too heavy and this TOTALLY hit the spot! I love that it's so colorful too! 

Warm Cruciferous Crunch Slaw

* 1 bag of Trader Joe's "Cruciferous Crunch" mix ( this is a combo of shaved brussels sprouts, kale, green cabbage, red cabbage and broccoli)
* 2 tsp organic extra virgin olive oil
* 1/8 tsp sea salt
* the juice of 1 lemon
* organic dried cranberries
* dry toasted & sliced almonds
* shaved parmesan, romano and asiago cheese



In a large skillet over medium high heat add olive oil. When heated, add cruciferous crunch and sauté for 3 minutes until slightly wilted.
Remove pan from heat and pour contents into a large bowl. Add salt and lemon juice and toss until coated. Divide the greens among two plates and top with a handful of dried cranberries,...

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Jan 15, 2019

Whether you're doing strict keto, eating lower carb or just committing to Just Eating Real Food ( JERF)  , I thought I would share some quick tips to help you stay in ketosis, so you are not stressed when looking at the menu and more importantly so you feel great after eating!

1. Check out the menu before you arrive.

It always helps to be prepared. Before your night out, check out the restaurant's website and see what's on the menu. More often than not, the restaurant will have one or two dishes that either comply with the keto diet, many that are low carb or that can be altered to work for you. If you're worried about it- just give them a call beforehand to ask about accommodations. It's more normal than you think! 

2. Ask for substitutes.

For most restaurants, a typical plate setup will look something like this: meat, a vegetable, and a starchy carb like potatoes, rice, or quinoa. Your best bet is to nix the carb and double up on the veggies if the...

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Jan 11, 2019

Are you ready to reset your metabolism by reprogramming your genes to run on fat for fuel??? Yes it's a thing, it's much easier than you think and I have amazing news- we have everything you need to do it and an amazing community to support you!!

We do it with the KetoReboot  and it's BAAAACCCCKKK baby!! It's available now for a few more days or until it sells out- which is does every month! 

The 60 Hour Reboot is an easy way for you to rejuvenate your body with a bone broth & ketone supported fast! This system makes it simple and includes everything you need for the entire 60 Hours!!  

But how do you know if you need a REBOOT? What exactly is it going to help you do? 

Here are a few signs that you need the 60 Hour Reboot :

1- You have a hard time focusing. You have a to do list but seem to get distracted by other things. ( I have great news: the brain benefits of keto and ketones are amazing!

2- Are you hungry all the time? Do you think about food all...

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Jan 10, 2019

These are SO good! I love to make them on a Sunday afternoon so that we have something to heat up quickly during the week either for lunch or dinner! They are paleo and oh so good- especially with the homemade BBQ sauce on top ( the recipe for that is below too!) 

Paleo Meatloaf Muffins

Makes 10-12 muffins


  • 1 tablespoon olive oil, plus more for greasing the muffin tin
  • ¾ cup finely diced onion
  • ½ cup finely diced celery
  • ½ cup finely chopped green bell pepper
  • ¼ cup tomato paste
  • 1 tablespoon ground mustard
  • 2 teaspoons Worcestershire sauce
  • 1 teaspoon finely minced fresh rosemary
  • 2 cloves garlic,  peeled and minced
  • ¼ teaspoon freshly ground black pepper
  • 1 ½ pounds ground beef or ground turkey
  • 1 large egg
  • 1 teaspoon dried thyme
  • ½ teaspoon garlic powder
  • ¼ cup carrot juice
  • ¼ cup water


  1. Preheat the oven to 350°F. Grease the wells of a 12-cup muffin tin with olive oil.
  2. Heat the remaining 1...
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Jan 08, 2019

I get asked this daily: How does KETO/OS Work? So I thought I would write a quick blog to help you understand how awesome pure therapeutic ketones are and how easy they are to add into any lifestyle! 

You drink one packet per day! Yep! It's actually super simple! Anytime you wish! I like to drink mine in the morning around 10 am and my husband likes his around 3pm before his workout and right around when he wants a Starbucks or sugary snack! When you drink ketones and get ketones into your body it helps to gain energy, lose cravings and reduces appetite, making it easy to follow any meal plan successfully to get results! You don't have to do a keto diet for our pure therapeutic ketones to work! Sweet right? Speaking of sweet- they taste good too! I tried our competitors ketones and ugh- i did not like the flavor at all and for me I have to enjoy the taste to make it a habit and a lifestyle! I am so thankful for all fo the flavors we have! You can check them out HERE! ...

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Jan 08, 2019

I would call this a WIN!
Last night I made a delicious and easy recipe- Baked Salmon with Garlic Aioli and my 17 year old son devoured it and said "OMG Mom- this is the best salmon you have ever made!" And soooo I have to share the recipe with y'all!

Did you know a 4 oz salmon filet contains major omega 3's which promote brain health, heart health, helps protect against cancer and autoimmune diseases such as rheumatoid arthritis and lupus!

Baked Salmon with Garlic Aioli

3 cloves garlic, minced
1/4 cup extra virgin olive oil
1/4 melted butter
1 T lemon juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon dried parsley
1 pound ( 4 individual) fresh salmon fillets

1- Combine garlic, olive oil, lemon juice, salt, pepper and parsley in a mixing bowl. Place salmon in a baking dish and top with marinade. Refrigerate for 1 hour ( no more than that*see tip at and of recipe).
2- Preheat oven to 350 degrees.
3- Put salmon in oven and bake for 35 minutes or until fish...

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Jan 06, 2019
I made this yesterday morning for the fam and everyone loved it! It's Keto/ Low carb/ Easy and Delicious- an awesome combo in my opinion!
It's also a GREAT choice for meal planning as well! You can prepare it today then put each serving in a container in the fridge and it for breakfast all week! #winwin
12 large eggs
1/4 cup heavy cream ( or milk if you don't have cream)
1/2 tsp salt
1/4 tsp black pepper
12 oz cooked breakfast sausage ( look for sugar free- yep alot of whats out there has added/ hidden and unnecessary sugar)
2 cups shredded cheddar cheese
1- Preheat oven to 375 degrees.
2- Whisk eggs, heavy cream ( or milk), salt and pepper together in a large bowl.
3- Add cooked breakfast sausage and cheddar cheese.
4- Pour mixture into a greased 9x13 inch casserole dish or a pie dish
5- Bake for 25-30 minutes. Cut into squares or triangles and serve. ( or store in...
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Easy Keto Pulled Pork

Dec 18, 2018
This is a family favorite and I LOVE that I can whip it up in the morning and have dinner ready to go without stress! When life is especially busy with my business, with holidays, with kid's activities etc it is always awesome to have recipes like this to go to!
Pulled Pork:
· Pork shoulder , boneless
· 1 large white onion
· 3 Bay Leaves
· 1/3 Cup of Keto BBQ Sauce (see below)
Spices for rubbing: (I doubled everything because of the size roast I bought)
· 1 tbsp onion powder
· 1 tbsp garlic powder
· 1 tbsp paprika
· 1 tsp smoked paprika
· 2 tsp salt (I use pink Himalayan salt)
· 1/2 tsp black or white pepper
  1. Mix spices together
  2. Chop onion and throw onion and Bay leaves at bottom of crock pot. I also added 3 sliced garlic cloves
  3. Score the roast and rub with seasoning
  4. Add to crockpot and cook on low 10 hours
  5. Preheat Oven to 400
  6. Add BBQ...
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