Q & A Friday

Mar 08, 2019
 

Hey hey! 

Happy Friday or should I say FriYAY! I hope you have had an awesome week! Can you believe Daylight Savings is this Sunday? And that Spring is around the corner? I love longer brighter warmer days so much! Are you with me? 

I am so thankful for you and for all the questions I get each week! I decided to do a Q&A Friday blog post in the form of a video so I could answer the top 5 from this past week! I hope i get to something you have wondered about! If you need anything or if you have questions yourself I would LOVE to hear from you and answer it in an upcoming video! Just email me at [email protected]

And if you need more details on anything I did cover shoot me an email as well! I am committed to helping everyone I know find their better! 

Oh and I would feel bad if you missed the notification on the app....if you haven't grabbed a box of "Holy Grail" yet- the brand new limited release Nat flavor- then do so before 11:59CT on Sat. March...

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Mols Balls! Energy Balls Your Whole Family Will Love!

Feb 28, 2019

Hey Hey! 

So I am not one to brag haha but my friend Kim reminded me about my recipe for "Mol's Balls" this week and she asked that I post the recipe here! Here's the deal- they aren't 'keto' BUT neither am i all the time! These balls are so good, they are easy to make & the kids and yourself will LOVE having them in the refrigerator ready to go at all times for a quick and delicious snack!! 

 

I usually double the recipe and put half of them in the freezer for later! 

 

Enjoy! Oh and as always- if you make them take a quick pic and post on social media, tagging me! I always love seeing what you guys make! 

Mol's Balls ( aka Coconut Chip Energy Balls) 

Ingredients:

  • 1 cup dry oatmeal ( old fashioned oats) 
  • 2/3 cup unsweetened coconut flakes
  • 1/2 cup peanut butter ( or almond butter if you prefer it)
  • 1/2 cup ground flax seeds ( i ground them in the blender) 
  • 1/2 cup semisweet chocolate chips ( or dark chocolate) 
  • 1/3 cup honey (or...
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DO I HAVE TO DO THE KETO DIET TO DRINK KETONES?

Feb 22, 2019
 

Have you wondered this same question too? You are not alone! I did too when I first heard about ketones and ketosis so I popped in on a FB live yesterday to share! And of course I don't want to leave my Keto Girl Community out so I decided to upload it here to the blog too! 

For me the word diet freaks me out, stresses me out and usually I start one then quit soon after because I am more of a balance gal! Pure therapeutic ketones allow me to eat more of a low carb, JERF ( just eat real food) diet and get the benefits of ketones and ketosis! It's pretty awesome! 

For more answers to your common questions KETO U is awesome! The link is up above in the menu! 

I am telling you, since adding ketones into my daily life I am a better mom, wife, friend, team mate, sister, neighbor, yogi, Peloton rider and all around human! When our brains are functioning better and we have ketones in our bodies we are unstoppable! 

Order some today up and begin your journey to...

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HOMEMADE ALMOND MILK

Feb 21, 2019

Making your own nut milk is so much easier than people think! And if you've ever checked out the ingredients on alot of the almond milk out there you would freak out to see that it doesn't just contain almonds.....scary right? Here is a super simple recipe you can make at home and even involve your kids if they are around! Enjoy! And if you make it and post on social media, tag me! I love to see what you guys make!

Homemade Almond Milk

Ingredients:

2 cups unsalted, raw almonds
8 cups water

 

Instructions:

1. Soak almonds in 4 cups of water for 8-12 hours
2. Discard soaking water and rinse nuts.
3. Place soaked nuts and remaining 4 cups of water in a blender.
4. Blend on high for 2 minutes
5. Strain milk through a nut bag and squeeze into a bowl. I got my nut bags from good old Amazon. If you don't have a nut bag you can use 1-2 layers of cheese cloth.
6. Add in any optional flavoring; vanilla extract, cinnamon, sugar-free chocolate syrup
7. Store in glass jar in refrigerator for up to...

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Pure therapeutic ketones, weight loss and other benefits!

Feb 11, 2019
 

Many people ask me if pure therapeutic ketones are a weight loss supplement and my answer is that they are SO MUCH! I hope this video answers alot of your questions and of course i am always here if you need additional information!

 

I am so excited to share this conversation and to know that it is just getting started is so encouraging! Knowledge is power and knowing that our bodies and brains thrive in ketosis I am drinking them daily!

 

Order yours today and get into ketosis in under an hour or check out this video and fill out the form underneath it so that I can get you a 5 or 10 day trial pack! 

 

For additional information check out Keto U as well as the Pruvit Facebook Page ! 

 

I hope that was helpful!

xo,

Mols

Let’s stay connected! 

Email [email protected]

What are ketones & ketosis? https://mollyrichards.experienceketo.com

Sample Ketone Packs https://tinyurl.com/sampleketones

Pure Therapeutic Ketones ...

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CINNAMON SUGAR KETO DONUTS

Feb 08, 2019

Sometimes you want a donut and sometimes you treat yo self and get one but you feel like crap afterward...am i right or am i right? That flour, sugar and grease can do a wild thing to our bodies, brains, energy, stomach and waist line dang it. So....keto donuts to the rescue! 

These are so good and instead of white flour they are made with coconut sugar. Rather than white cane sugar they are made with Swerve which doesn't spike blood sugar and make us feel funky! And BONUS!! These have MCT in them which is good for our brain power y'all! Sign me up big time! 

One thing you need is a donut pan which I found at Bed Bath n Beyond but I also found one on Amazon , Sur La Table & good old Target

I have a 17 year old son who loves donuts and not only did he help me make these but he thinks they are delicious! Here is the recipe! If you make them and post on social media I would love for you to tag me so I can see what you thought and give you a thumbs...

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CHANGE UP YOUR MORNING WITH THIS BREAKFAST SALAD

Feb 07, 2019
Yes you read that right....breakfast and salad in the same title! For real guys- this can be for breakfast, lunch or dinner!! It is so good, it's super easy & it's low carb!
Woohoo- don’t you love meals like this?
 
Ingredients:
2 large eggs
5 ounces organic mixed greens
2 T olive or avocado oil
A dash of himalayan salt and a dash of pepper
1 avocado, thinly sliced
A handful of grape tomatoes, halved
6 slices bacon, cooked and chopped
 
Directions:
Soft boil the eggs ( to do this, add water to a saucepan over high heat, bring to a boil, out the eggs on to softball, turn the heat down to med-high and cook for 6 min)
While the eggs are cooking toss the greens with the oil and season with s & p. Divide that between two bowls.
Top the greens with the avocado slices, grape tomatoes and bacon.
When the eggs are done, peel them , cut them in half and place two halves on top of each salad. Season with a little more s & p and serve! Enjoy!

 

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11 SUCCESS TIPS FOR THE KETO DIET

Feb 07, 2019
If you read magazines, watch the news, chat with friends or see my Tesla cruising around town Orange County ;) the keto diet has become one of the hottest things happening due to all the new research showing how beneficial a low carb diet and ketones in general can be to our health. Even though it seems like a new thing or a fad to some, the ketogenic diet has actually been around for over 100 years yet we are just now learning how beneficial ketosis and ketones really are to our brains and bodies! 

In short, the keto diet requires you to reduce the  carbohydrates in your diet and replace them with healthy fats. When you restrict carbs from your diet, you re-adjust your body to run off body fat and ketones as its main source of energy. By doing this low carb, high fat diet, we are seeing many health benefits like improved brain function, fat loss/ weight loss, reduced inflammation and more! 

But it you're like me just the thought of cutting...

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TRANSFORMATION TUESDAY

Feb 06, 2019

I absolutely LOVE getting texts from friends and customers who share their journey   ( or as we often call it their " better story") with me because it gets me super pumped up and excited for them!!!!!! I share about ketones because i know how awesome they are for all of us- for our brain health and overall wellness! Pure therapeutic ketones by Pruvit are backed by science, are innovative, are the category king when it comes to exogenous ketones, are patented, are the most bio-identical and they continue to improve! 

You might know this already but I was the girl who was skeptical and didn't want to believe that i needed a real change!  For at least two years I stayed stuck, I continued to eat low fat, live off bars and shakes and suffer from stomach aches, crappy sleep, low energy, major brain fog and more!

Finally I had enough. I knew there had to be a better way to feel better & more alive! That's when I learned about the ketogenic diet so i dove in. I...

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MINI TACO STUFFED PEPPERS

Feb 02, 2019
These are super tasty and low carb! No tortilla needed!
 
INGREDIENTS
  • 1 1 b ground beef
  • 1 package taco seasoning mix
  • 3/4 cup water
  • 1-1/2 lbs mini bell peppers
  • 1 cup shredded cheddar cheese

 

  • Cilantro Cream Sauce:
  • 1/2 cup sour cream
  • 1/2 cup fresh cilantro
  • 1/2 teaspoon minced garlic
  • 2 tablespoons lime juice
DIRECTIONS:
  • Preheat oven to 350 °.
  • Slice 1/3 of the pepper off lengthwise, reserving for later use. Seed the peppers. Peppers naturally have one side that is straighter than the other. When slicing the top of your bell peppers, try to slice the side that is curvier off so that the flat side remaining is the side we are stuffing.
  • Chop the reserved peppers finely and set aside 3/4 cup.
  • In 10-inch skillet, cook beef and reserved 3/4 cup chopped peppers over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown; drain. Stir in taco seasoning mix and water. Cook over medium heat 5-10, stirring occasionally. Let mixture slightly cool.
  • Fill each...
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