Keto Q & A Monday

May 27, 2019

It seems like every magazine stand, article and tv show is chatting about the keto diet right? With all the talk about ketones and ketosis it can get confusion which is why I love when Dr. Heather and Dr. Andi go Live and share the answers to our most common questions! I have my own questions and I receive tons of questions each week through IG, FB and email so I am bringing you Q & A Mondays to make sure you are getting the info you need an want to make good decisions and feel your most vibrant! 

Have you wondered:

- if taking therapeutic ketones puts you in ketosis? And will starting ketones stop your own bodies production of ketones?

- about cholesterol and the keto diet

- if ketones help with crohns and colitis? Reflux? Are ketones helpful with inflammation?

- if you have to follow a strict keto diet for ketones to work? 

- how to decide 1 or 2 servings of ketones a day?

- about ketones with pregnancy and breastfeeding 

-about the keto diet...

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Avocado Egg Salad Lettuce Cups

May 23, 2019

Raise your hand if all the years of making egg salad you used mayo! I know I did until recently! Using avocado instead adds is delicious and getting in that healthy fat is awesome! 


4 hardboiled eggs

1 avocado

Pink Himalayan salt

Fresh ground pepper

1/2 tsp fresh squeezed lemon juice

4 butter lettuce cups

2 radishes, thinly sliced ( optional but this added crunch is so good) 



Hard boiled the eggs. When cooled, remove the shells. 

In a medium bowl, chop the hard boiled eggs. 

Add the avocado to the bowl and mash the flesh with a fork. Add the salt, pepper and lemon juice. Stir to combine.

Place the 4 lettuce cups on two plates. Top the lettuce cups with the egg salad. Add the sliced radishes on top. 

Serve & enjoy! 

*If you can't find butter lettuce, romaine hearts work great too! 

*If you want to add chopped red onion or crisp bacon to this recipe they are delicious additions! 



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Paleo Berry Muffins

May 21, 2019

Paleo Berry Muffins


You will love these muffins! I am serious!  They aren’t keto but they are paleo, dairy free, grain free, gluten free and SUPER tasty! I love that the sweetness comes from the honey and berries- no extra sugar added!! Woohoo! Healthier alternatives to meals and snacks that aren’t loaded with grains and sugar are a thing at our house! Our 17 year old son LOVES them which always make this mom super happy! 



2 cups almond flour

2 large eggs

1/4 cup honey

1 T pure vanilla extract

1/4 cup melted coconut oil

1 tsp apple cider vinegar

1/2 tsp baking soda

1/4 tsp sea salt

1 cup fresh or frozen berries ( you can use straight raspberries or blueberries or use a combination like the “Berry medley” from Trader Joe’s)




Preheat oven to 350 degrees F. Line muffin tin with paper liners. (You can use a large muffin tin to make 12 muffins or two small tins to make 24 small...

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Meatless Monday Recipe: Cheesy Cauliflower Soup

May 20, 2019

Omg! This soup is SO good and I love that i can find everything at Trader Joe's!!! Woohoo! If you know me, I am a huge fan of not having to go to the regular grocery store! I love small stores and farmer's markets! It can feel too overwhelming and really- most of the time I go to our big neighborhood market i come home with way too many things that we didn't need! Does this happen to you too? So not only is this ONE POT 30 MINUTE RECIPE convenient but it is DELICIOUS and it is low in carbs!!!

Winner winner meatless dinner!!! 

Serve: 4

Prep time: 10 minutes Cook time: 20 minutes


1 T butter

1/2 onion, chopped

2 cups riced cauliflower

1 cup chicken broth

2 ounces cream cheese

1 cup heavy whipping cream

A pinch of pink himayalan salt

Fresh ground pepper

1/2 cup sharp cheddar cheese, shredded



In a medium sauce pan melt the butter over medium heat. Add the onion and cook for about 5 minutes, until it is softened. 


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Keto Q & A Monday

May 20, 2019

There is so much chatter about the keto diet, ketones and ketosis today that it's a little confusion! Right? I have my own questions and I receive tons of questions each week through IG, FB and email so I will be bringing you Q & A Mondays to make sure you are getting the info you need an want to make good decisions and feel your most vibrant!

Have you wondered;

- if ketones would help you with stalled weightloss

- if it is okay to take medications and exogenous ketones

- if ketones impact appetite

- if there is an effect of ketogenic diet and exogenous ketones on gout

- how would a ketogenic lifestyle effect hypoglycemia

- how ketones would work for people with lupus? Autoimmune conditions? Thyroid?

- and more...

If you raised your hand for one or more of these you are not alone! I get questions every single day especially since the ketone conversation is fairly new!! So every Monday I will be doing a Q & A Monday blog post and today is the first one! Since I am...

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Keto Q & A Monday

May 13, 2019

Have you wondered;

- if ketones would be good for you/ something you would benefit from

- if ketones would help with chronic migraines

- if ketones would help with inflammation

- if ketones are good for the gut, acne, asthma, MS or fibromyalgia

- if ketones would benefit someone following a strict keto diet and experiencing the keto flu

If you raised your hand for one or more of these you are not alone! I get questions every single day especially since the ketone conversation is fairly new!! So every Monday I will be doing a Q & A Monday blog post and today is the first one! Since I am not a doctor I will be sharing the opinion of Dr. Heather & Dr. Andi! My goal is to help you find out the facts so you can be the healthiest happiest human you can be! 

Check out this playback of a Facebook Live with Dr. Heather Cardin as she covers each of the topics listed above and more! CLICK HERE


Knowledge is...

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Why I chose PrĂ¼vit and how to find time for a home business?

May 06, 2019

I am often asked these questions: 

"After being with Beachbody for 8 years, I am curious why left Beachbody and decided to move over to Prüvit?" 

"I am super busy as it is but I would love a side gig and extra income. Do you have advice on how I could fit this business into my life?" 


And so I thought  i would share the answers to these and other questions with you this month using videos I shared over on my YouTube Channel! I hope they help! 

Moving from Beachbody ( workouts/ shakes) to Prüvit ( ketones/biohacking):

How to find time for a home business:


If you have ANY questions, you want to do a 10 day trial pack, you would dig info on being a promoter too or anything else- email me! I am always here to help and support you on your journey to better! [email protected]




Let’s stay connected! 

Email [email protected]

What are...

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Low Carb & Delicious Cinco De Mayo Recipes

May 02, 2019

Cinco de Mayo is always a great reason to get together with friends and enjoy awesome food! Do you agree? As fun as going to restaurants can be, I prefer cooking from home on this particular day! If you want to create a fun festive and delicious day at home too, here are some of our family favorite recipes! 

Jalapeño Margarita

I had to start off with a cocktail! And I have some sweet news! This is a skinny version of a  jalapeño margarita- which is what I usually order when we go out!! This recipe is easy and super refreshing! Cheers! 


  • A fresh lime wedge and kosher salt to rim the glass
  • Ice
  • 2 ounces of your favorite silver tequila — about 3 tablespoons
  • 3 tablespoons freshly squeezed lime juice — about 1 large or 1 1/2 small limes; I don't recommend using bottled lime juicer- the flavor will be way off if you do.
  • 1 tablespoon freshly squeezed orange juice — about 1/2 small/medium...
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Would pure therapeutic ketones work for me?

Apr 30, 2019

Have you ever wondered "Would pure therapeutic ketones by Prüvit be good for me and help me feel better?" 


I wondered the same things almost a year and a half ago and I am so happy I was able to hear other people's stories and that I have added them into my lifestyle. I remember my friend Natalie sending me this video that explained how they work and right away I knew I had to give it a try! I am not a “diet” kind of gal so I am insanely grateful that i can get ketones into my body exogenously! Biohacking is a pretty new thing and this biohack is one of my absolute favorites! 


Rather than tell you stories I want to show you! I am visual and auditory learner myself so CLICK HERE to watch interviews with several Prüvers, to get up close and personal on what their experience means to them. ( you can go through different age groups which is awesome.) 

After you check them out I would LOVE to hear from you! Email me ...

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5 Minute Keto No Bake Cookies

Apr 23, 2019

If you're like me you get a sweet tooth from time to time! Since drinking ketones it doesn't happen as much but if and when it does I whip up these 5 minute cookies and they totally do the trick! Can I get a "Woohoo!"? If you have kids they can totally help you make these and chances are likely that they will like them as well! 

5 Minute Keto No Bake Cookies


2 tablespoons real butter ( we use Kerrygold) 

2/3 cup all natural peanut butter (or your choice of nut butter)

1 cup unsweetened all natural shredded coconut

4 drops of vanilla stevia (or sweetener of your choice)

1 tablespoon cocoa powder 


In a microwave safe dish, melt butter.

Stir in peanut butter until smooth. Add cacao powder and mix in. 

Add stevia and coconut. Mix well.

Scoop 2″ spoonfuls onto a sheet pan.

Freeze for 5-10 minutes.

Store in a sealed bag and be sure to refrigerate. 

If you do not store refrigerated they will be sticky. 



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