Woohoo! You're gonna love this recipe! It's soooo good, super easy, takes 20 minutes so it's awesome for busy weeknights! Oh and BONUS- it's low carb! Yeehaw!! 

Quick & Easy Low Carb Personal Pizza

Crust

1/3 cup mozzarella cheese, shredded

1/4 cup blanced almond flour

1/8 teaspoon garlic powder

1 large egg yolk 

A pinch of salt

Toppings

1 1/2 T pizza sauce, no sugar added

1/4 cup mozzarella cheese, shredded

1/4 tsp italian seasoning

Your favorite toppings like pepperoni, mushrooms, onions, peppers, fresh basil, sausage etc. 

Instructions

• Place oven rack at the top. Preheat oven to 425F. 
• To make the crush: In a microwave safe bowl combine mozzarella cheese, almond flour, garlic powder and salt. Stir until well blended. Microwave for 25 seconds. 
• Knead the dough with your hands for  a minute. Add the egg yolk while the dough is still warm. Knead the dough until combined then roll into a ball. Form a disk shape like you would a...

Pesto Shrimp Kabobs

Ingredients

1 lb large shrimp, deveined and peeled

1/3 cup pesto, either store bought or homemade

2 T unsalted butter

A pinch of garlic powder

Salt and pepper, to taste

* Equipment needed: 6 wood or metal skewers. Always soak wood skewers in water for 30 minutes before grilling them to prevent them catching fire.) 

Instructions

Place the shrimp and pesto in a large zip lock plastic bag or a bowl and mix well to coat. Place in the refrigerator to marinate for 30 minutes. Once marinated, thread the shrimp onto the skewers.

Preheat your grill to medium heat. Place the skewers on the grill and grill for 2-4 minutes each side. Cook until the shrimp have turned pink. Do not over cook or else they will turn out rubbery. 

Place the butter and garlic powder in a small microwave safe bowl. Melt in the microwave for 15-20 seconds. 

Drizzle each kabob with 1/2 T of the melted garlic butter. Season with salt and pepper to taste.

Garnish with sliced lemon slices...

When I drink ketones I am in such a BETTER MOOD!!! I actually forgot how awesome ketones make me feel!! Taking a little break from them helped me realize how much I missed them!

If you want to be in a better mood and learn more about this, check out this quick, informative video: https://pruvit.tv/watch/399

Any questions? Email me at [email protected] or go to the KETO GIRL BLOG

Are you ready to experience the benefits of an alternative, superior souce of fuel for your body? Are you ready to try ketones for 10 Days to see what I mean when I talk about how awesome I feel when I drink ketones?

This is NOT a keto diet. We are challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source.

This is NOT a keto diet. We are challenging you to drink ketones for 10 days and experience what it feels like to operate on a premium fuel source.

Check out this awesome video for all the details:

https://pruvit.tv/watch/344

Then order your 10 Day Ketones Challenge Kit here! 

The Pruvit 10 Day Drink Ketones Challenge is AWESOME! You're seriously going to LOVE it! It's designed to give your body and mind the experience of ketosis by simply DRINKING KETONES.

Alot of people think ketosis is only possible by doing a keto diet and that stresses them out! But how would you like to be able to enjoy...

Have you wondered about these questions:

What is ketosis? 

What are exogenous ketones/ ketones you drink? 

How are exogenous ketones different from a keto diet? 

Is there an advantage to exogenous ketones over a ketogenic diet? 

How do exogenous ketones offer an advantage? 

If you've wondered any of these you gotta read THIS ARTICLE! It helps clarify the major differences between ketogenic diets vs exogenous ketones ( ketones you drink to get into ketosis)  for a greater understanding of their unique applications.It's super helpful! 

And as always if you have ANY questions for me, email me at: [email protected] I am ALWAYS here to help! 

One question I get asked regularly is "Why should I drink ketones and what are the benefits?" I was SO excited to find this article " The Benefits of Ketones" on the Keto Nutrition website today! Check it out HERE! You will learn so much, get so encouraged that there's a better and easier way and get excited like me! 

Here is a list of the potential benefits based on latest research: 

• Ketones Increase Energy
• Ketones Increase Mental Focus and Cognition
• Ketones May Increase Strength and Prevent Muscle Wasting
• Ketones May Promote Exercise Recovery
• Ketones Support Mitochondrial Health
• Ketones Are Neuroprotective
• Ketones Increase Antioxidant Defense
• Ketones May Improve Mood
• Ketones Lower Blood Sugar
• Ketones Support Heart Health
• Ketones May Promote Exercise Recovery
• Ketones Reduce Symptoms of “Keto Flu”
• Ketones May Suppress Appetite

Be sure to check out the link to the article for all the details! 

I love these bagels for a couple of reasons: 

• They're keto and low carb.
• They are made with only 5, yes 5 ingredients.
• They take 5 minutes to prep.
• They're made with fresh zucchini.
• They're fluffy and chewy and super tasty. 
• They're great for breakfast, lunch or a snack. 
• They are super easy to whip up.
• They are much better for you than a regular bagel.
• They're keto and low carb. Haha! I know I already said that but really, it's pretty awesome that they fit a keto lifestyle or low carb.

Okay now that you know how much I love them, here is the recipe.

Ingredients

• 3 cups finely shredded zucchini 
• 1 1/2 cups low moisture shredded mozzarella cheese  *prepackaged works best
• 1/3 cup coconut flour
• 1 tsp baking powder
• 2 eggs
• everything bagel seasoning

Instructions

Preheat oven to 400 degrees. Line a baking sheet with parchment paper.

Once you shred the zucchini use a cheesecloth to wring it out. Once all of the water is gone, you should be left with 2 cups...

Have you done the Keto Reboot? Or have you heard of it yet? It's pretty amazing, easy to follow, the support you get is incredible and the way your body feels when you complete it is so awesome! 

Read more about it HERE! 

We do it as a community once a month and the next one begins July 18th. The kits go on sale JULY 8th and they sell out so mark your calendar now then grab yours HERE when they go live! 

This is your official invitation to join me!! 

Let’s start the second half of 2021 by committing to the July 18th Keto Reboot!!! It’s just 60 hours and your system will shift for the BETTER!!! 

Any questions? I am always here to help and support! Send me an email: [email protected]

These are the best keto chocolate chip cookies. Almond flour, butter and egg guarantee a chewy texture while chocolate chips give sweetness in each bite. Yes you can do keto and have your cookies too!! Isn't that the best news. Also you don't have to do keto to drink ketones- just thought I would add that because many people wonder about it. This recipe is super easy and the cookies stay nice and soft which is always a good thing! 

Prep time: 10 min.

Cook time: 15 min

Additional time: 10 min

Ingredients

• 3/4 cup keto-friendly sweetener like Swerve
• 1 stick ( 1/2 cup) unsalted butter, at room temperature
• 1 egg
• 1 tsp vanilla
• 1 1/2 cups almond flour
• 1/2 tsp baking soda
• 1/2 tsp salt
• 3/4 cup sugar-free chocolate chips
• 1/4 cup unsalted, chopped pecans ( optional) 

Instructions

Preheat your oven to 350F

Line a baking sheet with parchment paper or a silicone mat
In a bowl add keto friendly sugar with the room temperature butter. Mix by hand or with a mixer if desired.

Add in the...

It's that time of year! You know, the time when the weather is beautiful, the days are longer and you are super stoked to get grilling! With the weekend ahead, summer finally here and Father's Day upon us I wanted to share this keto friendly and super delicious bacon wrapped jalapeño poppers recipe with you! 

You'll want to save this one because it's also awesome for game day! Yep! It's one of the dishes I always serve when we have people over to watch football and for sure on Super Bowl Sunday! 

You can cook this on the grill like we do or cook them in the oven. 

Happy Grilling and Happy Summer!!

xo,

Molly

KetoGirl.com

Bacon Wrapped Jalapeño Poppers

Ingredients: 

10 jalapeño peppers, halved, seeds and veins removed

12 ounces cream cheese, softened

8 ounced cheddar cheese, shredded

2 tablespoons chopped chives

20 strips of bacon ( not thick cut) 

1 tablespoon all purpose seasoning

Instructions: 

Preheat grill to 300...