Are you in the mood to control your cravings, maximize your energy, protect lean muscle mass and stay accountable? Then let's do this! Reboot your body back to its n8tive state and reset your metabolism by reprogramming your genes to run on fat for fuel in 60 hours with me! 

I am telling you- every time I do the Reboot- i feel soooo good! I gain energy, I lose some weight, I de-puff :) and I just feel like a new person! I want the same for you if you feel stuck and like a reboot, reset and cleanse would be good for you too! 

The Keto Reboot is awesome! It will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. Yep- it's true! By conquering a 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation. And it's supported with an amazing kit with ketones to help you feel amazing!!! 

Our Next Keto Kleanse begins on December 16 and every...

Move over noodles! This low carb spin on lasagna is super delish and it's what is happening for dinner tonight at our house! You know me- when I find something awesome, I share it with others! 

INGREDIENTS

• 4 large portobello mushrooms
• 4 links of Italian sausage (or about 12 oz  grass fed beef or  ground turkey)
• 1 cup whole milk ricotta cheese
• 1 cup sugar free marinara sauce
• 1 cup whole milk mozzarella cheese, shredded
• chopped parsley to garnish if desired

INSTRUCTIONS

1. Brush the mushrooms with a dry paper towel to clean off any dirt or compost. Remove stems if present and use a spoon to scrape out the brown ribs.
2. Remove the sausage from the casing and press into four patties. Press one patty into each mushroom cap, going all the way to the edges and up the sides.
3. Spoon 1/4 cup ricotta into each mushroom cap and press to the edges, leaving a dent in the center for the sauce.
4. Spoon 1/4 cup marinara into each mushroom on top of the ricotta layer.
5. Sprinkle 1/4...

Years past I would make "puppy chow" or the other name was "muddy buddies". Did you ever make that? It's made with chex mix, chocolate chips, peanut butter, powdered sugar and a few other things. As good as it was, it was filled with sugar and this girl tries her best to avoid sugar when possible. So I discovered a better, more keto-friendly, low carb and low sugar version of this delicious treat! It's called Keto Krunch! 

The recipe is below! 

I recommend doubling it and sharing it with friends! You can put them in cute containers, festive boxes or even mason jars for storage or for a fun presentation! 

KETO KRUNCH

Ingredients:

4 cups plain pork rinds ( i prefer the oven baked ones by Epic) 

1/2 cup natural peanut butter

1/4 cup butter

1/4 cup coconut oil 

3 Tablespoons cocoa powder

1/8 tsp vanilla

2 Tablespoons Swerve powdered sweetener

Directions: 

Melt the butter, PB and oil. Add in the unsweetened cocoa powder and stir to mix. Add in vanilla...

I don't know about you but I LOVE this time of year! I love the decorations, the food, the sweets ( it's about balance y'all), giving gifts, the wrapping, the tree, time with family and friends and of course- the music! 

I took a poll on Facebook today asking everyone's favorite holiday carols and songs so I compiled a mix of my favs plus the responses I got and made a special playlist over on Spotify! Speaking of Spotify- a subscription is a great gift idea! We have a family subscription and we all love it!

The holiday music mix I made is a little traditional with some pop ( hello N'Sync and Backstreet Boys- sorry, I couldn't resist :) as well as some traditional ( aaaah Bing Crosby and David Bowie- they get me every time with their version of "The Little Drummer Boy") 

 Here is the link to play and download over on Spotify: 

 https://open.spotify.com/user/molly-us/playlist/6CFxMCa0HMXoPqLNE5QITT?si=QW0GWctHTUykqM_J-7wFfg

 I hope you enjoy it and...

Life is busy for here at our house- especially this time of year! We’ve got things to do and Pure Therapeutic Ketones to share. And let's be real here-when cooking or meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!  I am here to give you some super helpful tips to choosing low carb/ keto-friendly dishes while eating out!

Mexican Food

Tacos are a way of life around  but dang it- tortillas are not low carb or part of the keto life. Bowls & salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, but you are worth it :), cheese, and maybe a light vinaigrette. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Have you tried one? 

Sandwich Shop

A year ago I felt like crap!
I don't know how else to describe it except like that!
I thought what I was doing was the best thing for me, until I realized I wasnt showing up for life, my family or myself as my best!
Something had to give. Something had to change.