KETO & LOW CARB SUPER BOWL RECIPES

Jan 29, 2019

Woohoo!! 

The Super Bowl is a few days away and I always love the energy of the game, the commercials and a good excuse to throw a party! Last year I was SO excited about Justin Timberlake performing the half time show and THIS YEAR.....I am basically freaking out because The LA Rams are in it. I have lived in Southern California all my life and i have basically been a Rams fan since I was a little girl. I remember my dad taking us to games and listening to him cheer for them on Sundays!! So you can imagine my joy knowing that we have a chance to win the title! 

If you are wondering what to take to your friends party or what to make on game day, I got you!! Below is a list of some amazing, low carb and super delish recipes!!! If you make any of them, share a pic, video or IG story and Tag Me so I can see your masterpiece!! ( my social media links are at the end of this blog ) 

Crockpot Buffalo Chicken Dip

My long time friend Jen shared this recipe with me about 13...

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HOW TO FIND TIME FOR A HOME BUSINESS OR SIDE HUSTLE

Jan 28, 2019
 

Over the past 10 years of running my own home business, I get this comment and question asked all the time: " Molly! What you do looks super fun but with my kids/ my job/ life I don't know if I can fit it in. How do you think I could find the time to do this?" 

I wondered the exact same thing back when my friend Monica suggested I take a look at what she was doing. I was super busy but I also knew I wanted to do something else....so I found a way and I am so happy I did. 

In this video I share some of my best tips! If you are curious if you can make it happen for you and for your family check it out! I hope it's helpful! As always let me know if you need further info or if you have any questions! 

I am all about sharing my tips and "secrets", helping my team grow and have success and supporting others on their journey to better- physically, mentally and financially! 

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Let’s stay connected! 

Email [email protected]

 

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10 TIPS FOR DINING OUT WHILE DOING KETO, LOW CARB OR HEALTHIER

Jan 26, 2019
 

It is possible to eat out and enjoy your food when doing the keto diet, eating more low carb, doing "keto-ish" or just trying to eat healthier! 

Here are 10 tips to help you be empowered, make awesome choices so you feel good after and so you enjoy your meal out! 

Hey Hey! Let’s stay connected! 

Email [email protected]

 

Instagram https://www.instagram.com/mollytrichards/

 

Facebook https://www.facebook.com/mollytrichards

 

Sample Ketone Packs https://form.jotform.com/90236301978156

 

Pure Therapeutic Ketones https://bit.ly/2B0vLT7

 

Join My Keto Community Facebook Group https://bit.ly/2UcjeTo

 

SUBSCRIBE to my You Tube channel by clicking here YouTube will then let ya know when new videos are up: https://www.youtube.com/user/MollyRichardsFit

 

Keto Girl Blog: https://www.ketogirl.com/blog

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KETO COOKBOOKS I RECOMMEND

Jan 25, 2019

I am not a cook by any means in fact I would rather bake than cook anyway but with the keto diet I don't mind cooking that much! Why? Because the recipes I have made so far are pretty basic, the ones I have tried have been delicious and meals my family likes and I think it's fun to try new methods! 

 

When I first starting doing the keto diet I became  little obsessed, I will admit! I ordered one book on Amazon, then two, and now I have quite an awesome collection! In fact, now you can find many at Costco at Target because keto isn't goin anywhere! Finally after being around over 100 years ( I wouldn't refer to something as a "fad" or "trend" if it's been around that long :) people are finally understanding the benefits of ketones and ketosis! That is super exciting!!! I don't do keto 365 days a year. I cycle it and I drink ketones daily to make sure I have ketones in my body because that is how I feel like a super hero and i am able to take on life in a big way, be...

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FAQ'S ABOUT PURE THERAPEUTIC KETONES

Jan 24, 2019
I love that you guys have questions! I did too when I first discovered pure therapeutic ketones! And as you know, knowledge is power so here is a list of questions i have received as well as answers! If you have a specific question please let me know and I will get ya the answer! 

What kind of diet should I follow when I’m taking KETO//OS?

The wonderful thing about taking exogenous ketones via KETO//OS is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits.

However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize.

Follow the 8 steps in the N8tive OS-Zone to get you on the right track.

They are listed below! 

Do I need to follow a low carb or keto diet to see any benefits or results from drinking Keto//OS? 

You can experience benefits from KETO//OS® with or without a...

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ON THE GO KETO SNACKS

Jan 23, 2019
You know those days when you're on the go and you think 'Oh no- I don't want to get hangry' so you grab whatever snacks are in your pantry and those snacks might not be the best for you...We all have those moments! So rather than stressing about it, not eating at all or choosing foods high in carbs and sugar, here is a list of 20 keto friendly snacks to have on hand so you can eat well on the go and feel awesome!
 
1. Coconut cream with fresh berries
2. Hard boiled eggs
3. Grain free granola
4. Avocado halves ( with salt and pepper or Everything but the Bagel seasoning and a drizzle of extra virgin olive oil)
5. Pickles
6. Chia seed pudding
7. Flax or Almond flour crackers
8. Pumpkin seeds
9. Olives
10.Almond butter on celery
11. Single serve packet of almond butter- Justins and Nutzo are my favs! 
12. Beef or salmon jerky- my favorite is perky jerky! 
13. Canned tuna- i like white tuna in water personally. 
14. Mct or coconut oil for your tea, coffee or...
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UNLEASHED "ECLIPSE" IS COMING

Jan 18, 2019

Did you know that there will be an eclipse on January 21? Yep it's going to be pretty cool!! I just may need some of those fancy glasses everyone wore last time! Haha remember those?

 

Well along with it will be the release of a highly anticipated new flavor of ketones called.....wait for it... ECLIPSE!!! And the formula for this new flavor is called UNLEASHED! Ahhhh I seriously cannot wait for you to try it!

Unleashed has a lot of hype surrounding it, and for good reason. Not only does Eclipse tastes AMAZING - it tastes like dark cherry but this formula contains the strongest BHB blend on the market!

Unleashed = a stronger blend of ketones!!! YASSS! 

If you are super excited about this and you do not want to miss when it goes live on my site fill out THIS FORM so I can let you know!!! It will sell out so getting on this list is a good idea!  

If you would like to try this flavor along with others so you can pick your favorite and experience what it's...

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Warm Cruciferous Crunch Slaw

Jan 16, 2019

Don't you love when you can whip up a super delicious healthy salad and it's all from Trader Joes?

I made this today and it was amazeballs! I wasn't in the mood for meat or anything too heavy and this TOTALLY hit the spot! I love that it's so colorful too! 

Warm Cruciferous Crunch Slaw

Ingredients:
* 1 bag of Trader Joe's "Cruciferous Crunch" mix ( this is a combo of shaved brussels sprouts, kale, green cabbage, red cabbage and broccoli)
* 2 tsp organic extra virgin olive oil
* 1/8 tsp sea salt
* the juice of 1 lemon
* organic dried cranberries
* dry toasted & sliced almonds
* shaved parmesan, romano and asiago cheese

 

 

Directions:
In a large skillet over medium high heat add olive oil. When heated, add cruciferous crunch and sauté for 3 minutes until slightly wilted.
Remove pan from heat and pour contents into a large bowl. Add salt and lemon juice and toss until coated. Divide the greens among two plates and top with a handful of dried cranberries,...

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6 TIPS TO EATING OUT SMART & FEELING GREAT

Jan 15, 2019

Whether you're doing strict keto, eating lower carb or just committing to Just Eating Real Food ( JERF)  , I thought I would share some quick tips to help you stay in ketosis, so you are not stressed when looking at the menu and more importantly so you feel great after eating!

1. Check out the menu before you arrive.

It always helps to be prepared. Before your night out, check out the restaurant's website and see what's on the menu. More often than not, the restaurant will have one or two dishes that either comply with the keto diet, many that are low carb or that can be altered to work for you. If you're worried about it- just give them a call beforehand to ask about accommodations. It's more normal than you think! 

2. Ask for substitutes.

For most restaurants, a typical plate setup will look something like this: meat, a vegetable, and a starchy carb like potatoes, rice, or quinoa. Your best bet is to nix the carb and double up on the veggies if the...

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RESET YOUR METABOLISM & REPROGRAM YOUR GENES WITH THE KETO REBOOT

Jan 11, 2019

Are you ready to reset your metabolism by reprogramming your genes to run on fat for fuel??? Yes it's a thing, it's much easier than you think and I have amazing news- we have everything you need to do it and an amazing community to support you!!

We do it with the KetoReboot  and it's BAAAACCCCKKK baby!! It's available now for a few more days or until it sells out- which is does every month! 

The 60 Hour Reboot is an easy way for you to rejuvenate your body with a bone broth & ketone supported fast! This system makes it simple and includes everything you need for the entire 60 Hours!!  

But how do you know if you need a REBOOT? What exactly is it going to help you do? 

Here are a few signs that you need the 60 Hour Reboot :

1- You have a hard time focusing. You have a to do list but seem to get distracted by other things. ( I have great news: the brain benefits of keto and ketones are amazing!

2- Are you hungry all the time? Do you think about food all...

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