The wonderful thing about taking exogenous ketones via KETO//OS is that you can experience the benefits of ketones without diet modification. Even those who don’t change a thing, will still experience the benefits.
However, it is encouraged that you slowly begin to follow a lower carbohydrate diet, and enhance your body’s ability to utilize.
Follow the 8 steps in the N8tive OS-Zone to get you on the right track.
They are listed below!
Do I need to follow a low carb or keto diet to see any benefits or results from drinking Keto//OS?
You can experience benefits from KETO//OS® with or without a...