KETO COOKBOOKS I RECOMMEND
I am not a cook by any means in fact I would rather bake than cook anyway but with the keto diet I don't mind cooking that much! Why? Because the recipes I have made so far are pretty basic, the ones I have tried have been delicious and meals my family likes and I think it's fun to try new methods!
When I first starting doing the keto diet I became little obsessed, I will admit! I ordered one book on Amazon, then two, and now I have quite an awesome collection! In fact, now you can find many at Costco at Target because keto isn't goin anywhere! Finally after being around over 100 years ( I wouldn't refer to something as a "fad" or "trend" if it's been around that long :) people are finally understanding the benefits of ketones and ketosis! That is super exciting!!! I don't do keto 365 days a year. I cycle it and I drink ketones daily to make sure I have ketones in my body because that is how I feel like a super hero and i am able to take on life in a big way, be in an awesome mood for my family, have the energy for my workouts, stay at the weight i like, have my brain work optimally and well I love a good life hack and bio hack! It's 2019 and what we have figured out is pretty dang cool if you ask me!
Have a good time going through your new cookbook/s! Have blast cooking! I have a feeling you will find new foods you and your family will love and make mainstays on your menu which is always super fun!
Here is a list of the keto cookbooks I have and recommend if you are in need of one....or some :)
The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever By Mark Sisson
https://www.amazon.com/dp/1524762237/ref=cm_sw_em_r_mt_dp_U_2LDsCbRBAS21K
The Easy 5-Ingredient Ketogenic Diet Cookbook: Low-Carb, High-Fat Recipes for Busy People on the Keto Diet By Jen Fish
https://www.amazon.com/dp/1939754445/ref=cm_sw_em_r_mt_dp_U_tPDsCbDP3GRD7
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
By Suzanne Ryan
https://www.amazon.com/dp/1628602635/ref=cm_sw_em_r_mt_dp_U_BQDsCbX3AE1BG
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence
By Leanne Vogel
https://www.amazon.com/dp/1628600160/ref=cm_sw_em_r_mt_dp_U_yRDsCbDXECRF9
Keto Essentials: 150 Ketogenic Recipes to Revitalize, Heal, and Shed Weight
By Vanessa Spina
https://www.amazon.com/dp/1628602643/ref=cm_sw_em_r_mt_dp_U_DSDsCb327WDX0
The Everyday Ketogenic Kitchen: With More than 150 Inspirational Low-Carb, High-Fat Recipes to Maximize Your Health
By Carolyn Ketchum
https://www.amazon.com/dp/1628602627/ref=cm_sw_em_r_mt_dp_U_uTDsCb058J4G1
Hey Hey! Let’s stay connected!
SUBSCRIBE to my channel by clicking here ➞ ➞ YouTube will then let ya know when new videos are up: https://www.youtube.com/user/MollyRichardsFit
Email ➜ [email protected]
Instagram ➜ https://www.instagram.com/mollytrichards/
Facebook ➜ https://www.facebook.com/mollytrichards
Sample Ketone Packs ➜ https://form.jotform.com/90236301978156
Pure Therapeutic Ketones ➜ https://bit.ly/2B0vLT7
Join My Keto Community Facebook Group ➜ https://bit.ly/2UcjeTo
Keto Girl Blog: https://www.ketogirl.com/blog
