The Benefits of Ketones

One question I get asked regularly is "Why should I drink ketones and what are the benefits?" I was SO excited to find this article " The Benefits of Ketones" on the Keto Nutrition website today! Check it out HERE! You will learn so much, get so encouraged that there's a better and easier way and get excited like me! 

Here is a list of the potential benefits based on latest research: 

• Ketones Increase Energy
• Ketones Increase Mental Focus and Cognition
• Ketones May Increase Strength and Prevent Muscle Wasting
• Ketones May Promote Exercise Recovery
• Ketones Support Mitochondrial Health
• Ketones Are Neuroprotective
• Ketones Increase Antioxidant Defense
• Ketones May Improve Mood
• Ketones Lower Blood Sugar
• Ketones Support Heart Health
• Ketones May Promote Exercise Recovery
• Ketones Reduce Symptoms of “Keto Flu”
• Ketones May Suppress Appetite

Be sure to check out the link to the article for all the details!