Staying Keto On The Go

Life is busy for here at our house- especially this time of year! We’ve got things to do and Pure Therapeutic Ketones to share. And let's be real here-when cooking or meal prepping isn’t convenient, food on the go is. No one is invincible to the convenience of quick service food, but grabbing a quick bite doesn’t have to sabotage your diet!  I am here to give you some super helpful tips to choosing low carb/ keto-friendly dishes while eating out!

Mexican Food

Tacos are a way of life around  but dang it- tortillas are not low carb or part of the keto life. Bowls & salads with grilled steak, chicken, or shrimp are a great option! Add tomatillo-red, sour cream, guacamole (yes- we know it’s extra, but you are worth it :), cheese, and maybe a light vinaigrette. Make sure to skip rice, beans, or tortillas. If you smile real big and ask nicely, they might whip up a cheese tortilla shell for you! Have you tried one? 

Sandwich Shop

“Why would I end up at a sub shop if I’m eating low carb or keto?” you may ask yourself. But listen, it happens and we want you to be prepared! Ditch the bread and get your sammy wrapped in lettuce. Double the meat and add sprouts, mayo, avocado, cheese, and bacon and BOOM, yes BOOM! you have yourself a delicious sandwich! Skip the chips and cookie oh and the soda because well they won't contribute to your awesomeness! Enjoy your sandwich and know that there are usually some pretty sweet hacks to get you the food you want! 

Burger Joint 

Double double protein style… or just ask for a double cheeseburger without the bun. Add any of the following to your burger to beef up your burger: Bacon, extra cheese, lettuce, mustard, mayo, onion, pickles, avocado. Say no to the fries, and make sure to ask for a fork and knife. 🙂

Pizza Joint 

WINGS are a must at nearly every pizza place. Get wings (not breaded) with a side of ranch. BBQ sauce is OUT but you can get saucy with Buffalo sauce! Another option that has become more common is cauliflower pizza crust! If they include their nutritional value on the menu, you can really gage how keto-friendly it is!

Fast Casual Cafe

Order a salad with grilled steak, chicken, or shrimp. Use ranch dressing or olive oil and juice from a lemon. Ditch any dried fruit, croutons, crispy wontons, or fried tortillas. Double down on the hard boiled eggs, shredded cheese, bacon pieces. Bonus points if they have avocado!

These are just a few tips for eating keto on the go!! Every restaurant and fast food joint has MORE options than we think they do. Ask for what you want and most places these days are willing to work with you. When you’re in a rush and keto options are less than ideal, you still can make #BETTER choices on the go. Of course, drinking your ketones will help you want to make better choices- i know that sounds weird but they totally do that for me! 

Enjoy! 

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