ON THE GO KETO SNACKS

Jan 23, 2019
You know those days when you're on the go and you think 'Oh no- I don't want to get hangry' so you grab whatever snacks are in your pantry and those snacks might not be the best for you...We all have those moments! So rather than stressing about it, not eating at all or choosing foods high in carbs and sugar, here is a list of 20 keto friendly snacks to have on hand so you can eat well on the go and feel awesome!
 
1. Coconut cream with fresh berries
2. Hard boiled eggs
3. Grain free granola
4. Avocado halves ( with salt and pepper or Everything but the Bagel seasoning and a drizzle of extra virgin olive oil)
5. Pickles
6. Chia seed pudding
7. Flax or Almond flour crackers
8. Pumpkin seeds
9. Olives
10.Almond butter on celery
11. Single serve packet of almond butter- Justins and Nutzo are my favs! 
12. Beef or salmon jerky- my favorite is perky jerky! 
13. Canned tuna- i like white tuna in water personally. 
14. Mct or coconut oil for your tea, coffee or smoothies. I always carry packets of Keto Kreme so when I hit up a Starbucks i just order and Americano and stir in or whisk in my own awesomeness! And yes I carry my own battery powered whisk! :) 
15. Pure Therapeutic Ketones- another thing i always have on hand- actually i always have at least 10 packets with me because whoever I am with always asks for some too! Sharing is caring after all! 
16. Macadamia nuts
17. Meat & cheese roll ups- i love the snack packs they have at grocery stores these days! 
18. Pork rinds- I love the rand by Epic
19. String cheese
20.  Prosciutto & mozzarella snack pack 
 
I hope that helps! Oh and for sure drink lots of water all day long! Mistaking thirst or dehydration for hunger happens all the time! Stay hydrated my friends! And when you snack i hope you can find some things on this list you dig! 
 

Hey Hey! Let’s stay connected! 

Email ➜ [email protected]

 

Instagram ➜ https://www.instagram.com/mollytrichards/

 

Facebook ➜ https://www.facebook.com/mollytrichards

 

Sample Ketone Packs ➜ https://form.jotform.com/90236301978156

 

Pure Therapeutic Ketones ➜ https://bit.ly/2B0vLT7

 

Join My Keto Community Facebook Group ➜ https://bit.ly/2UcjeTo

 

SUBSCRIBE to my You Tube channel by clicking here ➞ ➞ YouTube will then let ya know when new videos are up: https://www.youtube.com/user/MollyRichardsFit

 

Keto Girl Blog: https://www.ketogirl.com/blog

Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.