Low-Carb Milk Alternatives

Have you wondered which milks are best to drink when following a keto, keto-ish, or low carb lifestyle? Since regular milk has a high carb count- about 12 grams of carbs per cup, an alternative is the best choice in my opinion.  

Here are seven milk alternatives for you to choose from. Oh and always go for unsweetened: 

Macadamia milk: 1 gram of carbs/cup

Coconut milk: 3.38 grams of carbs/cup

Almond milk: 1.99 grams of carbs/cup

Oat milk: 9 grams of carbs/cup

Flax milk: 2 grams of carbs/cup

Soy milk: 1.6 grams of carbs/cup

Hemp milk: 1.3 grams of carbs/cup