It seems like every magazine stand, article and tv show is chatting about the keto diet right? With all the talk about ketones and ketosis it can get confusion which is why I love when Dr. Heather and Dr. Andi go Live and share the answers to our most common questions! I have my own questions and I receive tons of questions each week through IG, FB and email so I am bringing you Q & A Mondays to make sure you are getting the info you need an want to make good decisions and feel your most vibrant!
Have you wondered:
- if taking therapeutic ketones puts you in ketosis? And will starting ketones stop your own bodies production of ketones?
- about cholesterol and the keto diet
- if ketones help with crohns and colitis? Reflux? Are ketones helpful with inflammation?
- if you have to follow a strict keto diet for ketones to work?
- how to decide 1 or 2 servings of ketones a day?
- about ketones with pregnancy and breastfeeding
-about the keto diet and hair loss
- ketones and if they can help with depression, fatigue, migraines and PTSD
- keto and kidney stones
- and more...
If you raised your hand for one or more of these you are not alone! I get questions every single day especially since the ketone conversation is fairly new!! So every Monday I will share a Q & A Monday blog post! Since I am not a doctor I will be sharing the opinion of Dr. Heather & Dr. Andi! My goal is to help you find out the facts so you can be the healthiest happiest human you can be!
Knowledge is power and of course taking action is the game changer!
If you are already doing a keto diet or drinking ketones I am stoked for you! If not- why not give one of them a try! To see how pure therapeutic ketones/ exogenous ketones work check out this fun video! Grab a trial pack of ketones here or order a box or two here to get started on your own journey to better!
Why stay stuck and continue to feel crappy when there is an awesome easy solution with ketones? I am so happy they are a staple and a daily thing for me and our entire family!
If you have any questions please email me! I am here to help!
And if you have a specific question for me and/or the doctors let me know so I can find the answer for you!
Peace. Love. Ketones & Kindness.
Let’s stay connected!
Email ➜ [email protected]
What are ketones & ketosis? https://mollyrichards.experienceketo.com
Order Pure Therapeutic Ketones to Optimize Your Body ➜ https://mollyrichards.pruvitnow.com/products/ketoos-nat/
Get a Sample Pack ➜ https://tinyurl.com/sampleketones
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Join My Keto Community Facebook Group ➜ https://bit.ly/2UcjeTo
Keto Girl Blog: https://www.ketogirl.com/blog
SUBSCRIBE to my You Tube channel by clicking here ➞ ➞ YouTube will then let ya know when new videos are up: https://www.youtube.com/user/MollyRichardsFit