KETO MEAL IDEAS FOR VEGETARIANS

• Vegetables and eggs with avocado fried in coconut or olive oil
• Egg frittata with asparagus and avocado
• Vegetable and feta omelette cooked in coconut or olive oil
• Smoothie made from coconut cream, fresh berries, ice, full-fat yogurt, almond butter, and stevia extract

• Egg and avocado salad
• Mixed greens salad with avocado, mozzarella, pesto, olives, bell pepper, onions, a few nuts, lemon juice, and extra virgin olive oil dressing
• Vegetarian low-carb Greek salad with feta, tomatoes, onions, olives, fresh Greek spices, and extra virgin olive oil
• Stir-fried cauliflower “rice” with veggies and eggs

• Cheese pizza with cauliflower crust and broccoli
• Pasta made with zucchini noodles and keto alfredo sauce
• Portobello “steak” with kale salad and cauliflower mashed potatoes
• Eggplant parmesan fried in coconut oil

BOOM! 

Don't overthink it or get all stressed out sister- that will just raise your cortisol levels and freak your beautiful bod out! Enjoy your food, be open to trying new things and trust the process. And of course I think you should do what i do and drink ketones to make sure you are benefitting from ketosis on the daily! 

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