BENEFITS OF KETO, KETONES & KETOSIS

I always smile when someone says that the keto diet or the keto lifestyle is a new thing or even a fad because its actually been around at least since the 1920’s, not as a fat burning/ weight loss tool but as therapeutic method for managing epilepsy and other neurological seizure disorders. Cool right?

 

In more recent times, a growing number of studies show that the ketogenic diet and now the use of exogenous ketones have many other health benefits from slowing the growth of cancer to helping with Parkinson’s and Alzheimer’s disease!!!!! Both are also helpful in managing diabetes and other metabolic disorders!!

 

A lower carb, higher fat and moderate protein diet and ketones are good not just for the BODY but also the BRAIN! Aaahh, I love that we are just starting to scratch the surface on all of the illnesses and complaints that may be managed with ketogenic diets and pure therapeutic ketones/ exogenous ketones! 

 

I get people asking me daily if I have changed my diet up and started using exogenous ketones just for weight loss and why am I soooo excited to share about it and this is the deal! I am doing it because what I was doing before for many years stopped working and I knew I needed to make a change. I am doing it for SO many other reasons than weight loss and since the benefits are for every walk of life and every body who wants to feel better and live longer- I must share it!! :)

 

If weight loss is your ultimate goal then you are on the right path!! Your body and brain will be functioning better as a result of the changes you make and who doesn’t want that?

 

Here is a list of some of the many benefits of ketones & ketosis:

Cancer

Inflammation

IBS

Migraines

PCOS ( polycystic ovarian syndrome)

Hashimoto’s thyroiditis

Type 2 diabetes

Parkinson’s disease

Hypertension

Alzheimer’s disease

Epilepsy

Fat loss

Better sleep

Better focus

Better mood

Better appetite

Clearer skin

Joint health

 

Exogenous ketones are an awesome supplement for those doing the keto diet AND for those people who are not doing the keto diet.

 

Drinking ketones so that you get into ketosis in under an hour is pretty amazing and it has been a game changer for me, my husband, our daughter and so many friends, family and customers!  Personally I can feel my brain and body wake up and function more optimally when I drink them daily! I like to explain it like I go from blah to woohoo; from feeling groggy to alive; from feeling unmotivated to pumped up and ready for the world!

 

If you have any questions just ask! I am here to help and support! 

 

Hey Hey! Let’s stay connected! 

Email ➜ [email protected]

 

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Keto Girl Blog: https://www.ketogirl.com/blog