IS KETO A FAD? WHAT CAN KETONES DO FOR YOU?

I always smile when someone says that the keto diet or the keto lifestyle is a new thing or even a trend or fad because it's actually been around at least since the 1920’s, not as a fat burning/ weight loss tool but as therapeutic method for managing epilepsy and other neurological seizure disorders. Yep- that is how it come about! So cool right? 

 

 

In more recent times, a growing number of studies show that the ketogenic diet and now the use of exogenous ketones which I use  have many other health benefits from slowing the growth of cancer to helping with Parkinson’s and Alzheimer’s disease to weigh tloss and more!!!!! Both using the keto diet and/or drinking ketones are also helpful in managing diabetes and other metabolic disorders!!

 

A lower carb, higher fat and moderate protein diet and ketones in general are good not just for the body but also the brain! I love that we are just starting to scratch the surface on all of the illnesses and complaints that may be managed with ketogenic diets and pure therapeutic/ exogenous ketones!

 

I get people asking me daily if I have changed my diet up and started using exogenous ketones just for weight loss and why am I soooo excited to share about it and this is the deal! I am doing it because what I was doing before for many years stopped working and I knew I needed to make a change. I am doing it for SO many other reasons than weight loss and since the benefits are for every walk of life and every body who wants to feel better and live longer- I must share it!! :) If weight loss is your ultimate goal then you are on the right path!!  You gotta trust the process! Your body and brain will be functioning better as a result of the changes you make and who doesn’t want to feel and live BETTER?!

 

Here is a list of some of the many benefits of ketones & ketosis:

 

Cancer Fighting

Reduced Inflammation

IBS

Migraines

PCOS ( polycystic ovarian syndrome)

Hashimoto’s thyroiditis

Type 2 diabetes

Parkinson’s disease

Hypertension

Alzheimer’s disease

Epilepsy

Sleep

Mood

Joint Health

Focus

Mental Clarity

Sustained Energy

Appetite Suppression

Fat Loss with Muscle Preservation

Clearer Skin

Anti- Aging! 

 

Um- I am down for ALL of that! 

Knowledge is power! 

When we know better we can do better! 

 

I was the girl who tried all the diets, all the shakes, all the supplements and pills and wraps etc until I was tired, frustrated and just done! Thankfully a friend shared about ketones with me and let's just say I am THRIVING not just surviving! 

 

We all deserve to THRIVE! 

 

One, yes ONE CHANGE, ONE SHIFT can make a HUGE DIFFERENCE! 

 

Hey Hey! Let’s stay connected! 

Email ➜ [email protected]

 

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Keto Girl Blog: https://www.ketogirl.com/blog