Sunday Breakfast: Shakshuka

Oct 16, 2021

Have you ever made shakshuka? Shakshuka is a dish consisting of eggs poached in a spicy sauce of tomatoes and other vegetables. OMG it is so good, low carb and it's easy to make! Kevin & I made this recipe last weekend and loved every bite so I had to share it with YOU!! Happy low carb cooking! Oh and guess what? Shakshuka is awesome for breakfast or even dinner! I love meals like that don't you? 



Makes 4 servings

  • a drizzle of olive oil
  • 1 cup yellow onion, diced
  • 1 orange bell pepper, diced
  • salt, to taste
  • pepper, to taste
  • ½ teaspoon cumin
  • ½ teaspoon paprika
  • 3 cloves garlic, minced
  • 1 can (28 oz) crushed tomatoes
  • 1 bay leaf
  • 1 ½ cups fresh baby kale
  • 4 large eggs
  • ¼ cup crumbled feta cheese
  • toasted bread for serving ( optional of course) 


  1. Heat a large cast iron skillet over medium-low heat.
  2. Once the pan is hot, add the olive oil and swirl to coat the pan. Add the onion, bell pepper, salt, and...
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Recipe of the Week: Low Carb Jack O'Lantern Stuffed Peppers

Oct 11, 2021

Halloween's just a few weeks away! Are you so excited?


These Low Carb Jack O' Lantern Stuffed Peppers are such a fun and delicious idea to make for a party or family night in! 




1 T olive or avocado oil

1 medium onion, chopped

1 garlic clove, minced

1 lb lean ground beef

1 tsp salt

1/4 tsp ground black pepper

1 1/2 cups brown rice, cooked

1 8 ounce can tomato sauce, divided

2 T fresh parsley, chopped

4 large orange bell peppers



*Preheat oven to 350 degrees.

*Heat the oil in a large skillet over medium heat. Add the garlic and onion and cook until softened and begins to brown. ( 3-5 minutes) Add beef, salt and pepper. Cook about 5 minutes, until it loses its pink color. Remove from heat. Stir in rice, 3/4 cup of the tomato sauce and the parsley. 

*Cut out the stems of the bell peppers and set aside. Scoop out the seeds. With a sharp paring knife cut out your favorite jack o’lantern faces on one side of...

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Chicken Pizza Bake

Aug 16, 2021

You will love how easy this recipe is to make. It's perfect for busy weeknights and it's keto-friendly! 


4-6 chicken breasts, cooked and shredded

1 jar of your favorite low- carb marinara sauce

2 cups mozzarella cheese, shredded

Pizza toppings of your choice ( pepperoni, italian seasonings, italian sausage, banana peppers, red or green peppers, red onion, etc) 


Preheat the oven to 400 degrees F.

Season, cook and shred the chicken. 

Spray a 9x13 inch pan with cooking spray. 

Place the shredded chicken in the dish. 

Pour the marinara sauce over the chicken and stir to combine. 

Sprinkle 1 cup of the cheese over the chicken and sauce. 

Add your favorite pizza toppings. 

Rop with remaining cheese. 

Bake for 30 minutes or until the cheese is melted and slightly golden. 

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Good, Better, Best. You and the 10 Day Drink Ketones Challenge

Aug 01, 2021

So many of you are excited to take advantage of the 10 Day Drink Ketones Challenge. Check out this video of my good friend and teammate Michael as he explains it a bit more! Any questions, I'm a message away! 

Check out the video here:


Grab Your 10 Day Kit Here

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The Benefits of Exogenous Ketones Without Dieting

Jul 29, 2021

Have you been wondering if you need to a keto diet to drink ketones?

I get texts and emails asking this often so I wanted to share this video with you. KETO//OS® expert Dr. Lilianne Mujica-Parodi talks about the benefits of exogenous ketones without dieting in this episode of Keto 101:

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Ketones And Hormones

Jul 28, 2021

Have you been wondering how ketones can impact hormones in their system? If so- check out this video with Dr. Andra Campitelli here:



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Ketones And Whole Body Health

Jul 27, 2021

Have you wonder why ketones are so awesome for your whole body health? I'm not sure if you check out my pruvit website often so I wanted to be sure to share this super interesting and helpful video of KETO//OS® expert Dr. Jacob Wilson. He explains how ketones promote whole body health.

Check it out here:


Other blog posts you'll also like:

Ketones for a Better Mood 

Keto Diet vs Drinking Ketones

The Benefits of Ketones

6 Ways to FEEL Great

Ways to BOOST Your Immune System



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Quick & Easy Low Carb Personal Pizza

Jul 23, 2021

Woohoo! You're gonna love this recipe! It's soooo good, super easy, takes 20 minutes so it's awesome for busy weeknights! Oh and BONUS- it's low carb! Yeehaw!! 


Quick & Easy Low Carb Personal Pizza


1/3 cup mozzarella cheese, shredded

1/4 cup blanced almond flour

1/8 teaspoon garlic powder

1 large egg yolk 

A pinch of salt



1 1/2 T pizza sauce, no sugar added

1/4 cup mozzarella cheese, shredded

1/4 tsp italian seasoning

Your favorite toppings like pepperoni, mushrooms, onions, peppers, fresh basil, sausage etc. 


  • Place oven rack at the top. Preheat oven to 425F. 
  • To make the crush: In a microwave safe bowl combine mozzarella cheese, almond flour, garlic powder and salt. Stir until well blended. Microwave for 25 seconds. 
  • Knead the dough with your hands for  a minute. Add the egg yolk while the dough is still warm. Knead the dough until combined then roll into a ball. Form a disk shape like you would a...
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Pesto Grilled Shrimp

Jul 19, 2021

Pesto Shrimp Kabobs


1 lb large shrimp, deveined and peeled

1/3 cup pesto, either store bought or homemade

2 T unsalted butter

A pinch of garlic powder

Salt and pepper, to taste

* Equipment needed: 6 wood or metal skewers. Always soak wood skewers in water for 30 minutes before grilling them to prevent them catching fire.) 


Place the shrimp and pesto in a large zip lock plastic bag or a bowl and mix well to coat. Place in the refrigerator to marinate for 30 minutes. Once marinated, thread the shrimp onto the skewers.

Preheat your grill to medium heat. Place the skewers on the grill and grill for 2-4 minutes each side. Cook until the shrimp have turned pink. Do not over cook or else they will turn out rubbery. 

Place the butter and garlic powder in a small microwave safe bowl. Melt in the microwave for 15-20 seconds. 

Drizzle each kabob with 1/2 T of the melted garlic butter. Season with salt and pepper to taste.

Garnish with sliced lemon slices...

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Ketones For A Better Mood

Jul 14, 2021

When I drink ketones I am in such a BETTER MOOD!!! I actually forgot how awesome ketones make me feel!! Taking a little break from them helped me realize how much I missed them!


If you want to be in a better mood and learn more about this, check out this quick, informative video:

Any questions? Email me at [email protected] or go to the KETO GIRL BLOG



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