Healthy & Delicious Dinners In Under 30 Minutes

Jul 07, 2019

I don't know about you but I LOVE dinners that are healthy, delicious, quick and don't require me to be a gourmet chef! Are you with me? :) 

Here are a couple of my family's favorite meals that take 30 minutes or less!

20 Minute Egg Roll Bowl

serves 4


1 1/2  T sesame oil

1/4 each of green and red cabbage shredded ( or buy the prewashed/ preshredded bag ) 

3 carrots, shredded ( or buy the prewashed/ preshredded bag) 

1 bunch of sliced green onion

2 garlic cloves, minced

1 T minced ginger

1 pound ground pork ( or you can use ground chicken) 

2 T soy sauce

1 1/2 T rice vinegar

1 T sriracha

Sesame seeds and cilantro, for serving/ garnish



1. In a medium skillet, heat the oil over medium heat. Add the carrots, red and green cabbage and cook until tender (about 3 minutes).

2. Add the scallions, garlic and ginger and cook for 1 minute. Add the pork and sauté until it’s no longer pink ( about 6 to 7 minutes).


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The New REFORMULATED Keto Reboot System is HERE!!!

Jul 02, 2019

Woohoo! The brand new Reformulated Keto Reboot System is finally here and ready to order for our next start date of July 21st! Then after that we do it every month as a community! Are you ready to join this one? If so- order your kit ASAP because it always sells out!

Are you feeling sluggish, bloated, like you need to clean up your eating, you'd love a reset and you just want to feel better than you do now? Would you love to do it with a bunch of others so you have awesome support? 

If you answered yes to any of those questions than I highly recommend you do the BRAND RE-ENGINEERED NEW KETO REBOOT SYSTEM!

This 60 hour Keto Reboot will assist you to reset your metabolism by reprogramming your genes to run on fat for fuel. By conquering this 60 hour Keto reboot, you engage your body to use fat as an energy source while gradually shifting into Keto Adaptation.


Reboot your body with me and so many from our community in 60 hours

The next begins July 21st!!! 

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Keto Q & A Monday

May 27, 2019

It seems like every magazine stand, article and tv show is chatting about the keto diet right? With all the talk about ketones and ketosis it can get confusion which is why I love when Dr. Heather and Dr. Andi go Live and share the answers to our most common questions! I have my own questions and I receive tons of questions each week through IG, FB and email so I am bringing you Q & A Mondays to make sure you are getting the info you need an want to make good decisions and feel your most vibrant! 

Have you wondered:

- if taking therapeutic ketones puts you in ketosis? And will starting ketones stop your own bodies production of ketones?

- about cholesterol and the keto diet

- if ketones help with crohns and colitis? Reflux? Are ketones helpful with inflammation?

- if you have to follow a strict keto diet for ketones to work? 

- how to decide 1 or 2 servings of ketones a day?

- about ketones with pregnancy and breastfeeding 

-about the keto diet...

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Avocado Egg Salad Lettuce Cups

May 23, 2019

Raise your hand if all the years of making egg salad you used mayo! I know I did until recently! Using avocado instead adds is delicious and getting in that healthy fat is awesome! 


4 hardboiled eggs

1 avocado

Pink Himalayan salt

Fresh ground pepper

1/2 tsp fresh squeezed lemon juice

4 butter lettuce cups

2 radishes, thinly sliced ( optional but this added crunch is so good) 



Hard boiled the eggs. When cooled, remove the shells. 

In a medium bowl, chop the hard boiled eggs. 

Add the avocado to the bowl and mash the flesh with a fork. Add the salt, pepper and lemon juice. Stir to combine.

Place the 4 lettuce cups on two plates. Top the lettuce cups with the egg salad. Add the sliced radishes on top. 

Serve & enjoy! 

*If you can't find butter lettuce, romaine hearts work great too! 

*If you want to add chopped red onion or crisp bacon to this recipe they are delicious additions! 



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Paleo Berry Muffins

May 21, 2019

Paleo Berry Muffins


You will love these muffins! I am serious!  They aren’t keto but they are paleo, dairy free, grain free, gluten free and SUPER tasty! I love that the sweetness comes from the honey and berries- no extra sugar added!! Woohoo! Healthier alternatives to meals and snacks that aren’t loaded with grains and sugar are a thing at our house! Our 17 year old son LOVES them which always make this mom super happy! 



2 cups almond flour

2 large eggs

1/4 cup honey

1 T pure vanilla extract

1/4 cup melted coconut oil

1 tsp apple cider vinegar

1/2 tsp baking soda

1/4 tsp sea salt

1 cup fresh or frozen berries ( you can use straight raspberries or blueberries or use a combination like the “Berry medley” from Trader Joe’s)




Preheat oven to 350 degrees F. Line muffin tin with paper liners. (You can use a large muffin tin to make 12 muffins or two small tins to make 24 small...

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Meatless Monday Recipe: Cheesy Cauliflower Soup

May 20, 2019

Omg! This soup is SO good and I love that i can find everything at Trader Joe's!!! Woohoo! If you know me, I am a huge fan of not having to go to the regular grocery store! I love small stores and farmer's markets! It can feel too overwhelming and really- most of the time I go to our big neighborhood market i come home with way too many things that we didn't need! Does this happen to you too? So not only is this ONE POT 30 MINUTE RECIPE convenient but it is DELICIOUS and it is low in carbs!!!

Winner winner meatless dinner!!! 

Serve: 4

Prep time: 10 minutes Cook time: 20 minutes


1 T butter

1/2 onion, chopped

2 cups riced cauliflower

1 cup chicken broth

2 ounces cream cheese

1 cup heavy whipping cream

A pinch of pink himayalan salt

Fresh ground pepper

1/2 cup sharp cheddar cheese, shredded



In a medium sauce pan melt the butter over medium heat. Add the onion and cook for about 5 minutes, until it is softened. 


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Keto Q & A Monday

May 20, 2019

There is so much chatter about the keto diet, ketones and ketosis today that it's a little confusion! Right? I have my own questions and I receive tons of questions each week through IG, FB and email so I will be bringing you Q & A Mondays to make sure you are getting the info you need an want to make good decisions and feel your most vibrant!

Have you wondered;

- if ketones would help you with stalled weightloss

- if it is okay to take medications and exogenous ketones

- if ketones impact appetite

- if there is an effect of ketogenic diet and exogenous ketones on gout

- how would a ketogenic lifestyle effect hypoglycemia

- how ketones would work for people with lupus? Autoimmune conditions? Thyroid?

- and more...

If you raised your hand for one or more of these you are not alone! I get questions every single day especially since the ketone conversation is fairly new!! So every Monday I will be doing a Q & A Monday blog post and today is the first one! Since I am...

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Keto Q & A Monday

May 13, 2019

Have you wondered;

- if ketones would be good for you/ something you would benefit from

- if ketones would help with chronic migraines

- if ketones would help with inflammation

- if ketones are good for the gut, acne, asthma, MS or fibromyalgia

- if ketones would benefit someone following a strict keto diet and experiencing the keto flu

If you raised your hand for one or more of these you are not alone! I get questions every single day especially since the ketone conversation is fairly new!! So every Monday I will be doing a Q & A Monday blog post and today is the first one! Since I am not a doctor I will be sharing the opinion of Dr. Heather & Dr. Andi! My goal is to help you find out the facts so you can be the healthiest happiest human you can be! 

Check out this playback of a Facebook Live with Dr. Heather Cardin as she covers each of the topics listed above and more! CLICK HERE


Knowledge is...

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Why I chose PrĂ¼vit and how to find time for a home business?

May 06, 2019

I am often asked these questions: 

"After being with Beachbody for 8 years, I am curious why left Beachbody and decided to move over to Prüvit?" 

"I am super busy as it is but I would love a side gig and extra income. Do you have advice on how I could fit this business into my life?" 


And so I thought  i would share the answers to these and other questions with you this month using videos I shared over on my YouTube Channel! I hope they help! 

Moving from Beachbody ( workouts/ shakes) to Prüvit ( ketones/biohacking):

How to find time for a home business:


If you have ANY questions, you want to do a 10 day trial pack, you would dig info on being a promoter too or anything else- email me! I am always here to help and support you on your journey to better! [email protected]




Let’s stay connected! 

Email [email protected]

What are...

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Low Carb & Delicious Cinco De Mayo Recipes

May 02, 2019

Cinco de Mayo is always a great reason to get together with friends and enjoy awesome food! Do you agree? As fun as going to restaurants can be, I prefer cooking from home on this particular day! If you want to create a fun festive and delicious day at home too, here are some of our family favorite recipes! 

Jalapeño Margarita

I had to start off with a cocktail! And I have some sweet news! This is a skinny version of a  jalapeño margarita- which is what I usually order when we go out!! This recipe is easy and super refreshing! Cheers! 


  • A fresh lime wedge and kosher salt to rim the glass
  • Ice
  • 2 ounces of your favorite silver tequila — about 3 tablespoons
  • 3 tablespoons freshly squeezed lime juice — about 1 large or 1 1/2 small limes; I don't recommend using bottled lime juicer- the flavor will be way off if you do.
  • 1 tablespoon freshly squeezed orange juice — about 1/2 small/medium...
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